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I don’t have to imagine this kind of situation as it happens to me regularly. A few years ago, I started practicing the carnivore diet on and off, and it has revealed a lot of eye-opening things about weight loss, digestion, health, and mental focus that surprised me.
So, if you’re intrigued about digging into a nice juicy rib-eye for breakfast, then sit tight and start getting excited as we answer your question - what is the carnivore diet?
QUICK SUMMARY
The carnivore diet is a dietary regimen that involves consuming only animal products, while excluding all plant-based foods.
The diet emphasizes eating meat, organ meat, eggs, and some dairy products, with no restrictions on quantities.
It may lead to weight loss, improved heart health, reduced inflammation, and fewer digestive problems.
1. What To Eat
If it was alive and contained protein and fat, then it probably passes the carnivore diet test. For the most part, this will be a food list of red meat and other meat products, but adding some dairy products is also allowed when you're on an all-meat diet. The list of things not allowed is a lot longer, and we’ll get to that shortly.
Here are some examples:
Red Meat:Pork, Beef, Lamb, and Game
White Meat:Turkey, Chicken, Fish, and Seafood
Organ Meat:Liver, Kidney, Bone Marrow, Heart
Eggs:Chicken, Duck, and Goose Eggs
Dairy:Butter, Cheese, and Cream
Surprisingly for most people, these carnivore diet options will provide all the nutrition you need, including vitamins, minerals, and protein.
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This is content typed with the WYSIWYG Editor. It begins here.
I don’t have to imagine this kind of situation as it happens to me regularly. A few years ago, I started practicing the carnivore diet on and off, and it has revealed a lot of eye-opening things about weight loss, digestion, health, and mental focus that surprised me.
So, if you’re intrigued about digging into a nice juicy rib-eye for breakfast, then sit tight and start getting excited as we answer your question - what is the carnivore diet?
QUICK SUMMARY
1. What To Eat
If it was alive and contained protein and fat, then it probably passes the carnivore diet test. For the most part, this will be a food list of red meat and other meat products, but adding some dairy products is also allowed when you're on an all-meat diet. The list of things not allowed is a lot longer, and we’ll get to that shortly.
Here are some examples:
Surprisingly for most people, these carnivore diet options will provide all the nutrition you need, including vitamins, minerals, and protein.
This is the end of this content block using the <B>WYSIUWYG Editor.</B>
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